Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s))

Midnight Snack

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken without glucose spikes

Choose the quarter chicken breast rather than the half chicken when you want a smaller overall meal; remove the skin if reducing fat and calories is also a goal.

Skip or limit sugary sauces, marinades, and dips; use lemon, chilli, herbs, vinegar-based dressing, or a small amount of peri-peri sauce instead.

Replace chips, garlic bread, corn, or sugary drinks with a side salad, broccoli, tenderstem broccoli, green beans, or grilled vegetables.

Start with the non-starchy vegetable side and eat the chicken slowly to help moderate the post-meal rise.

Choose still or sparkling water, unsweetened tea, or black coffee rather than regular soft drinks or juice.

Take an easy 10–20 minute walk after eating, if appropriate for you.

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