Nandos (1 piece)

Lunch

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nandos without glucose spikes

Choose grilled chicken (such as a breast or thighs) and avoid breaded, battered, or sweet-glazed options.

Build the meal around a large leafy salad or non-starchy vegetables; use dressing or sauces sparingly, especially sweet sauces.

Swap chips, garlic bread, wraps, pitta, and rice for vegetables or salad where possible.

Ask for sauces on the side and favor hot/peri-peri sauces without added sugar over barbecue-style or sweet chili sauces.

Skip sugary drinks, milkshakes, and desserts; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating and avoid making the meal excessively large.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.