Nasi Goreng (1 Serving (210g))

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

nasi lemak

How to consume Nasi Goreng without glucose spikes

Use a smaller rice portion and bulk out the dish with cauliflower rice, bean sprouts, cabbage, bok choy, mushrooms, and other non-starchy vegetables.

Add a substantial protein serving such as egg, tofu, tempeh, chicken, fish, or prawns, and avoid sweet sauces or sweetened drinks alongside the meal.

Ask for less oil and no added sugar; use chili, garlic, lime, herbs, and spices for flavor instead.

Eat the protein and vegetables first, then the rice portion last and slowly.

Skip prawn crackers, fried sides, and dessert with this meal; choose water, unsweetened tea, or sparkling water instead.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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