Nasi Lemak (1 Cup)

Lunch

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

nasi goreng

How to consume nasi lemak without glucose spikes

Request a smaller portion of coconut rice and avoid extra rice servings.

Eat the egg, grilled fish or chicken, cucumber, and other non-starchy vegetables before the rice.

Choose extra cucumber, leafy vegetables, eggs, or grilled fish instead of crackers, fried anchovies, or additional rice.

Ask for less sweet sambal and skip sugary drinks; choose water, unsweetened tea, or plain coffee.

Avoid eating nasi lemak on an empty stomach; pair it with protein and vegetables rather than having it alone.

Take a brisk 10–20 minute walk soon after the meal, if safe and appropriate for you.

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