Nature's Best - Isopure Low Carb - Dutch Chocolate (Net Carbs) (1 scoops)

Reduce the serving size or split it into two smaller portions taken 30–60 minutes apart; liquid protein can absorb quickly even when net carbs are low.

Avoid mixing the powder with milk, juice, sweetened plant milks, fruit, honey, or syrups; use water or an unsweetened milk alternative instead.

Take the shake with or immediately after a balanced meal rather than on an empty stomach, especially one containing non-starchy vegetables, eggs, fish, or tofu.

Add a small source of fat and fiber to slow absorption, such as chia seeds, ground flaxseed, walnuts, or almond butter; account for the added calories.

Drink the shake more slowly over 15–30 minutes instead of consuming it quickly.

Take a 10–20 minute easy walk or do light activity soon after the shake, if appropriate for your health and medication plan.