Nespresso - Arpeggio Coffee Capsules (1 grams)

Drink the Arpeggio coffee unsweetened; avoid sugar, syrups, honey, sweetened creamers, and flavored milk additions.

Choose a smaller serving or dilute the espresso with hot water to make an Americano, which can reduce the caffeine load per drink.

Have coffee with or after a balanced meal or snack containing protein, fat, and fiber, such as plain Greek yogurt with berries or an egg with avocado.

Use unsweetened dairy milk or unsweetened soy milk instead of sweetened plant milks or coffee creamers.

Avoid drinking it on an empty stomach, especially in the morning, if you notice caffeine raises your glucose.

Take a 10–15 minute easy walk after coffee or after the meal you pair it with.