Nice Biscuits (Sunfeast) (1 Serving)

Midnight Snack

159 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Nice Biscuits without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few slices of cheese to your snack to stabilize your blood sugar levels.

Opt for Whole Grains

If you’re having a meal containing Nice Biscuits, try to include whole grains like quinoa or brown rice, which digest slower than refined grains.

Add Fiber-Rich Foods

Consume fiber-rich foods like lentils or chickpeas along with your biscuits to help moderate the spike.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the sugar more effectively.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like carrots or bell peppers as part of your meal to add fiber and nutrients.

Practice Portion Control

Limit the number of Nice Biscuits you consume in one sitting to reduce the overall sugar intake.

Incorporate Physical Activity

Engage in a light walk or any form of physical activity after eating to help your muscles use up the excess glucose.

Try Vinegar

Consider having a small amount of vinegar, such as adding some to a salad dressing, as it may help in moderating blood sugar spikes.

Mindful Eating

Eat your biscuits slowly and savor each bite to give your body time to process and manage the sugar intake more efficiently.