Nice Biscuits (Sunfeast) (1 Serving)

Limit Nice Biscuits to a small, pre-portioned serving rather than eating from the packet.

Eat them after a balanced meal, not on an empty stomach.

Pair the biscuits with protein and fat, such as plain Greek yogurt, cheese, or a small handful of almonds or walnuts.

Add fibre-rich foods such as berries, an apple, or chia seeds alongside the snack.

Choose water, unsweetened tea, or coffee without sugar instead of sweet drinks.

Take a 10–20 minute easy walk after eating to help reduce the rise in blood sugar.