Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s))

Dinner

97 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume nice - traditional snack mix, 1/2 cup, tea unsweetened without glucose spikes

Portion Control

Reduce the serving size of the snack mix to one-quarter cup or less to decrease the overall carbohydrate intake and limit glucose spikes.

Add Healthy Fats

Pair the snack mix with a small serving of nuts, such as almonds or walnuts. The healthy fats can help slow down the absorption of carbohydrates.

Include Protein

Add a source of protein alongside your snack. Consider a small piece of cheese, a hard-boiled egg, or a few slices of turkey to help stabilize blood sugar levels.

Incorporate Fiber

Snack on a few slices of apple or pear along with the mix. The fiber content can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, including with your snack, to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and enjoy the snack, allowing your body to process the food gradually, which can help prevent rapid spikes in blood sugar.

Balance with Vegetables

Include a side of raw vegetables like carrot sticks, cucumber slices, or cherry tomatoes to add more fiber and nutrients to your snack.

Regular Exercise

Engage in light physical activity, such as a brisk walk, after snack time to help your body utilize blood sugar more effectively.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to higher blood sugar spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating to understand how your body responds to different foods and adjust your choices accordingly.