Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s))

Dinner

97 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume nice - traditional snack mix, 1/2 cup, tea unsweetened without glucose spikes

Pair with Protein

Include a protein-rich food like a small handful of nuts or a boiled egg with your snack to help moderate blood sugar levels.

Add Fiber

Consume a fiber-rich food such as a small apple or a few slices of avocado alongside your snack. Fiber can slow the absorption of sugar.

Choose Whole Grains

If possible, opt for a version of the snack mix that includes whole grains, which can have a more gradual effect on blood sugar.

Incorporate Legumes

Add a small serving of chickpeas or lentils to your snack, as they are known to help stabilize blood sugar.

Mind Portion Size

Stick to the recommended serving size of 1/2 cup to avoid excessive intake that may lead to larger spikes.

Hydrate Adequately

Continue with unsweetened tea or drink water to help with digestion and keep your blood sugar levels stable.

Exercise Moderately

Engage in light physical activity, such as a short walk after snacking, to help your body manage blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as a tablespoon of seeds (like chia or flaxseeds), to your diet, which can help slow digestion.

Plan Snack Timing

Have your snack as part of a balanced meal rather than on its own, to help moderate the impact on blood sugar.