No-Nonsense Plant Protein (Cosmix) (1 Serving)

Dinner

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume no nonsense plant protein without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal to slow digestion and reduce spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds which can help stabilize blood sugar levels.

Include Lean Proteins

Combine the plant protein with lean protein sources like chicken breast or eggs to balance the meal.

Choose Whole Grains

Opt for whole grains such as quinoa or barley as a side dish to your plant protein meal, helping to maintain steadier blood sugar levels.

Incorporate Legumes

Add beans or lentils to your meal, which are not only high in protein but also help in moderating glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid in balanced digestion and absorption.

Practice Portion Control

Keep an eye on portion sizes of the plant protein to avoid excessive intake that might lead to larger glucose spikes.

Eat Slower

Take your time while eating, allowing your body to process and respond to the food gradually.

Opt for Regular Meals

Maintain regular eating schedules to prevent large fluctuations in blood sugar levels.

Incorporate Vinegar

Consider using a small amount of vinegar-based dressing on your salads or vegetables, as it may help in moderating glucose levels.