Non Alcoholic Beer (Heineken) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Non alcoholic beer without glucose spikes

Pair with Protein

Consume non-alcoholic beer alongside a source of protein like grilled chicken, tofu, or a handful of almonds. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, olive oil, or a small serving of nuts. They can help stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, quinoa, or vegetables like broccoli and spinach, to help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels after consuming carbohydrates.

Control Portion Size

Limit the quantity of non-alcoholic beer to a moderate portion. Smaller quantities can lead to a less significant impact on blood sugar.

Engage in Physical Activity

Engage in light physical activity, like a walk, after consuming non-alcoholic beer to help manage glucose levels more effectively.

Eat Slowly

Take your time to eat and drink slowly, allowing your body to better process and manage the intake of carbohydrates.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how non-alcoholic beer affects you personally and adjust your approach accordingly.

Choose Complex Carbohydrates

Pair with complex carbohydrates like barley, oats, or whole grain bread to slow the digestion process and reduce glucose spikes.