Non Alcoholic Beer (Heineken) (1 Serving)

Choose alcohol-free beers with the lowest total carbohydrate and added-sugar content per serving; dry or light styles are often better than sweet, fruity, or malt-forward options.

Reduce the portion size, such as having a small can or splitting one serving, and avoid having multiple alcohol-free beers in one sitting.

Have it with a balanced meal or snack containing protein and fiber, such as eggs with non-starchy vegetables, plain Greek yogurt with nuts, or hummus with cucumber and peppers.

Avoid drinking it on an empty stomach, especially after prolonged fasting or intense exercise, when the glucose response may be larger.

Drink slowly and alternate with water or sparkling water to reduce the speed and total amount consumed.

Take a gentle 10–20 minute walk after drinking it, if safe for you, to help moderate the post-drink rise.