Nonfat Latte Coffee (1 Medium)

Order the latte unsweetened and avoid flavored syrups, sugar, honey, and sweetened toppings.

Choose a smaller size or ask for an extra espresso shot with less milk.

Try an unsweetened almond- or soy-based milk instead of nonfat dairy milk, and check that the barista does not use a sweetened version.

Have coffee after a balanced meal rather than on an empty stomach.

Pair the latte with protein and fat, such as eggs, plain Greek yogurt, cheese, or a small handful of nuts.

Take a 10–15 minute easy walk after drinking it to help reduce the rise.