Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

Dinner

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup With Fish Ball, Shrimp And Dark Green Leafy Vegetable without glucose spikes

Reduce the noodle portion by one-half and increase the dark green leafy vegetables and fish or shrimp instead.

Choose konjac or shirataki noodles, or buckwheat noodles, in place of refined wheat or rice noodles when available.

Ask for fish balls with minimal added starch or sugar, and limit the number of fish balls if their ingredients are unclear.

Avoid sweet sauces, sweetened chili sauce, and sugary drinks with the soup; use chili, herbs, lime, or vinegar for flavor instead.

Eat the fish, shrimp, and vegetables before eating the noodles to slow the rise in blood sugar.

Take a 10–20 minute easy walk soon after finishing the meal.

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