Nut Mixture with Dried Fruit and Seeds (1 Cup)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Nut Mixture With Dried Fruit And Seeds without glucose spikes

Portion Control

Reduce the portion size of the nut mixture with dried fruit and seeds to limit the impact on your blood sugar levels.

Balance with Protein

Pair the nut mixture with a source of lean protein, such as a boiled egg or a piece of grilled chicken, to help stabilize blood sugar.

Increase Fiber Intake

Add a serving of vegetables, like cherry tomatoes or cucumber slices, to your meal to increase fiber content and slow down sugar absorption.

Hydrate

Drink water or herbal tea with your snack to aid digestion and help modulate blood sugar spikes.

Time Your Consumption

Consume the nut mixture as part of a meal rather than on its own to minimize the spike in blood sugar.

Choose Low-Sugar Fruit

Opt for mixtures with a higher proportion of nuts and seeds compared to dried fruit, or choose fruit options like berries.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming the nut mixture to help your body use up the glucose.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the nut mixture and adjust your portion size or accompanying foods as needed based on your body's response.

Incorporate Healthy Fats

Include a small amount of healthy fat, such as avocado slices, with your snack to help slow the absorption of sugars.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and give your body time to process the sugars gradually.