Nut Mixture with Dried Fruit and Seeds (1 Cup)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Nut Mixture With Dried Fruit And Seeds without glucose spikes

Portion Control

Limit the amount of nut mixture you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Balance with Protein

Pair the nut mixture with a protein source like Greek yogurt or a slice of cheese to help stabilize blood sugar levels.

Opt for Lower-Sugar Dried Fruits

Choose dried fruits like apricots or prunes, which tend to have less sugar than others like raisins or mangoes.

Incorporate Fiber-Rich Foods

Add some fiber-rich foods, such as chia seeds or flaxseeds, to your meal to slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Add Non-Starchy Vegetables

Include vegetables such as cucumbers, bell peppers, or cherry tomatoes alongside your snack to add volume and fiber.

Exercise Regularly

Engage in physical activity after consuming the nut mixture to aid in glucose utilization by your muscles.

Eat Mindfully

Take your time to enjoy the nut mixture, chewing slowly to aid digestion and improve satiety.

Time Your Snack Wisely

Try consuming the nut mixture as part of a meal rather than on an empty stomach, to minimize spikes.

Monitor and Adjust

Keep track of your glucose levels after consuming the snack and adjust portion sizes or ingredients accordingly in the future.