Nut Mixture with Seeds (100 G)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Nut Mixture With Seeds without glucose spikes

Portion Control

Limit the amount of nut mixture with seeds you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, turkey slices, or tofu. Protein can help stabilize blood sugar levels.

Include Fiber

Incorporate high-fiber foods like vegetables or legumes. Options such as broccoli, lentils, or chickpeas can slow down carbohydrate absorption and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support better blood sugar control.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal. These can help slow digestion and prevent rapid glucose spikes.

Eat Slowly

Take your time eating and chew thoroughly. This can improve digestion and help regulate your body’s insulin response.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. Exercise can help improve insulin sensitivity.

Balancing Carbohydrates

If consuming the nut mixture as a snack, ensure your next meal includes complex carbohydrates like quinoa or barley, which digest more slowly.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after eating the nut mixture to better understand how it affects you and adjust your intake accordingly.

Mindful Eating

Focus on your meal without distractions, which can help you become more aware of satiety signals and prevent overeating.