Nutritional Shake Mix (Herbalife) (1 Serving)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix without glucose spikes

Pair with Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your shake. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Mix in a source of healthy fats, such as a small amount of almond butter or avocado, to help stabilize blood sugar levels.

Add Protein

Include a protein source like Greek yogurt or a scoop of protein powder to your shake. This can help slow the release of glucose into the bloodstream.

Choose Low-Sugar Fruits

If you are adding fruits to your shake, go for options like berries or green apples to keep the sugar content low.

Stay Hydrated

Make sure to drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Watch Portion Sizes

Be mindful of the serving size of your shake mix and any additional ingredients to avoid consuming excess carbohydrates.

Consume with a Meal

Have your shake with a balanced meal that includes protein, fiber, and healthy fats. This combination can help mitigate blood sugar spikes.

Monitor Timing

Consider consuming your shake at a time when your body is more active, such as after exercise, to help your body utilize the glucose more effectively.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your shake, as it may help enhance insulin sensitivity and control blood sugar levels.

Practice Mindful Eating

Consume your shake slowly and mindfully, allowing your body to better process the nutrients and maintain stable glucose levels.