Nutritional Shake Mix (Herbalife) (1 Serving)

Have the shake with a protein- and fiber-rich meal or snack, such as plain Greek yogurt, eggs, or a small handful of almonds, rather than on an empty stomach.

Use water or unsweetened milk instead of juice, sweetened plant milks, or other sugary liquids when mixing it.

Reduce the serving size or split one serving into two smaller portions taken at different times.

Add fiber-rich, low-sugar ingredients such as chia seeds, ground flaxseed, or a small portion of berries to slow absorption.

Choose a version with less added sugar and more protein and fiber per serving; compare labels across flavors and formulations.

Take a 10–15 minute easy walk after drinking the shake to help blunt the rise.