Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume oatmeal cookies (with raisins) without glucose spikes

Pair with Protein

Consume a source of protein alongside your oatmeal cookies, such as a handful of almonds or a boiled egg. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats to your snack, like a few slices of avocado or a tablespoon of natural peanut butter, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming foods high in sugar, as adequate hydration can help manage blood sugar spikes.

Increase Fiber Intake

Add a high-fiber food to your snack, such as a small apple or a few carrot sticks, to help slow the digestion and absorption of sugars.

Engage in Light Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion size of the oatmeal cookies you consume to manage the amount of sugar intake at one time.

Opt for Whole Ingredients

When making or choosing oatmeal cookies, ensure they include whole ingredients like oats and nuts, as these can help reduce the impact on blood sugar levels.

Check Labels for Added Sugars

When purchasing oatmeal cookies, look for options with minimal added sugars and more natural ingredients to help manage the sugar content.

Practice Mindful Eating

Eat slowly and focus on the flavors and textures of your food, which can enhance satisfaction and help prevent overconsumption.

Space Out Carbohydrate Intake

If you plan to consume oatmeal cookies, try to space them out from other high-carbohydrate meals or snacks during the day to manage overall blood sugar response.