Oatmeal Cookies (100 G)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume oatmeal cookies without glucose spikes

Portion Control

Limit the number of oatmeal cookies you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume oatmeal cookies alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.

Add Fiber

Include a high-fiber food like a small apple or a pear with your snack, as fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating to aid in digestion and help regulate blood sugar fluctuations.

Incorporate Healthy Fats

Pair the cookies with healthy fats like a few slices of avocado or a small serving of almond butter to slow sugar absorption.

Precede with a Salad

If possible, eat a green salad before consuming the cookies. The fiber from vegetables can help mitigate a spike in blood sugar.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Opt for Homemade Versions

When feasible, make oatmeal cookies at home using ingredients like whole grain oats and a reduced amount of sugar to better control the impact on your blood sugar.

Monitor Timing

Eat cookies at times when your body is more insulin-sensitive, such as earlier in the day rather than late at night.

Balanced Meal

Ensure the rest of your meal or snack is well-balanced with protein, fiber, and healthy fats to minimize the spike.