Oats (Quaker) (1 Serving)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Oats without glucose spikes

Portion Control

Start with a smaller portion of oats to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein, such as nuts, seeds, or Greek yogurt, to your oats. This combination can help slow down the digestion process.

Incorporate Healthy Fats

Add healthy fats like almond butter, chia seeds, or avocado to your oatmeal to help stabilize blood sugar levels.

Choose Whole Oats

Opt for steel-cut or old-fashioned rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar.

Include Fiber-Rich Foods

Mix in fiber-rich additives such as flaxseeds, berries, or apple slices to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your meal to aid in digestion and prevent rapid rises in blood sugar.

Combine with Vegetables

Add vegetables like spinach or zucchini to your oats to enhance the nutrient content and slow absorption.

Mindful Eating

Eat your oats slowly and savor each bite, as this helps in better digestion and absorption of nutrients.

Regular Physical Activity

Incorporate regular exercise into your routine to improve your body’s ability to regulate blood sugar levels.