Office healthy (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume office healthy without glucose spikes

Choose Whole Grains

Opt for whole grain bread or wraps instead of refined white bread. Whole grains are digested more slowly and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meals. These can slow down the absorption of sugars.

Include Protein

Add a portion of lean protein such as chicken, turkey, tofu, or legumes to your meals to help maintain steady blood glucose levels.

Prioritize Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and help reduce glucose spikes.

Snack Smartly

Choose snacks like almonds, walnuts, or Greek yogurt instead of sugary snacks. These options provide energy without causing a rapid increase in blood sugar.

Hydrate with Water

Drink plenty of water throughout the day to help maintain optimal blood sugar levels. Avoid sugary drinks which can lead to spikes.

Eat Balanced Meals

Ensure that your meals are balanced with carbohydrates, proteins, and fats. A balanced meal allows for a more gradual release of sugar into the bloodstream.

Mind Portion Sizes

Keep an eye on portion sizes, especially of carbohydrate-rich foods. Smaller portions can prevent large spikes in glucose levels.

Limit Processed Foods

Avoid heavily processed foods which often contain added sugars and can lead to increased glucose levels.

Opt for Berries

Include fruits like strawberries, blueberries, or raspberries in your diet. These fruits are lower in sugars compared to many others.

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