Office lunch (1 piece)

Lunch

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Office Lunch without glucose spikes

Choose Whole Grains

Opt for brown rice, quinoa, or whole-grain bread instead of white rice or bread. These options are digested more slowly, leading to more gradual glucose release.

Incorporate More Vegetables

Add a variety of non-starchy vegetables such as broccoli, spinach, and bell peppers to your lunch. These are nutrient-dense and help slow down glucose absorption.

Include Lean Proteins

Add chicken breast, turkey, tofu, or legumes like lentils and chickpeas to your meal. Proteins help stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or olive oil. These fats slow down digestion and glucose absorption.

Limit High-Sugar Beverages

Choose water, unsweetened tea, or black coffee instead of sugary drinks or juices. This can prevent additional sugar spikes.

Monitor Portion Sizes

Pay attention to portion sizes, especially with carbohydrate-heavy foods, to avoid excessive glucose intake.

Eat Mindfully

Take your time to eat slowly and savor your food, which can help with better digestion and glucose management.

Snack Smart

If you snack between meals, choose options like a small handful of almonds or a piece of fruit like an apple or pear.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Walk After Eating

Consider a brief walk after lunch to help your body use glucose more effectively and reduce spikes.