Oikos Pro Vanilla (150g) (Dannon) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oikos pro vanilla (150g) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. They can be mixed directly into the yogurt to help slow down digestion and reduce glucose spikes.

Add Nuts and Seeds

Include a handful of almonds, walnuts, or sunflower seeds. These healthy fats and proteins can help stabilize blood sugar levels.

Include Berries

Add a serving of fresh or frozen berries like strawberries, blueberries, or raspberries. These fruits can offer antioxidants and fiber without significantly increasing blood sugar levels.

Combine with Protein

Pair your yogurt with an additional protein source, such as a boiled egg or a small serving of lean meat, to help slow down the absorption of sugars.

Use Cinnamon

Sprinkle a small amount of cinnamon on your yogurt. This spice has been shown to help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink a glass of water before or after consuming the yogurt. Adequate hydration supports overall metabolism and can help manage blood sugar levels.

Mindful Portion Control

If possible, consume a smaller portion of the yogurt and balance it out with other nutrient-dense foods to maintain a balanced meal.

Opt for Whole Grains

If you’re consuming the yogurt as part of a larger meal, include whole grains like oats or quinoa, which can help moderate blood sugar levels.

Engage in Light Physical Activity

Engage in a brief walk or gentle exercise after eating to help utilize the glucose in your bloodstream more efficiently.

Monitor Carbohydrate Intake

Pay attention to the total carbohydrate content of your meals throughout the day, aiming for balanced distribution to avoid spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb