Oikos Pro Vanilla (150g) (Dannon) (1 Serving)

Breakfast

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oikos pro vanilla (150g) without glucose spikes

Have the yogurt as part of a meal rather than by itself, especially after vegetables, protein, and fat.

Pair the 150 g serving with a small handful of almonds or walnuts to slow absorption.

Stir in chia seeds or ground flaxseed and allow it to sit for a few minutes before eating.

Choose a plain, unsweetened high-protein yogurt when possible, then add vanilla, cinnamon, or a small amount of berries for flavor.

Check the label for added sugars and compare similar products; select the option with less added sugar per serving.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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