Oil Popped Popcorn (Low Fat) (100 G)

Reduce the popcorn portion and pre-portion it into a bowl rather than eating from the bag.

Choose plain air-popped popcorn or a smaller serving of oil-popped popcorn; avoid added sugar, caramel, and sweet seasonings.

Eat the popcorn alongside protein or fat, such as a boiled egg, cheese, plain Greek yogurt, or a small handful of nuts, to slow absorption.

Have the popcorn after a balanced meal containing non-starchy vegetables and protein instead of eating it alone on an empty stomach.

Add a short, easy walk for 10–20 minutes after eating to help reduce the post-meal rise.

Check your response with your usual glucose-monitoring plan and adjust the serving size or timing if spikes continue.