Olive Oil (1 Tablespoon)

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Olive oil without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or oatmeal when consuming olive oil. This can help slow down the absorption of glucose.

Include Healthy Proteins

Add lean proteins like chicken breast, tofu, or fish to your meal. These can help moderate glucose spikes.

Incorporate Leafy Greens

Pair olive oil with leafy greens such as spinach, kale, or arugula, which are low in carbohydrates and can help stabilize blood sugar levels.

Add Nuts and Seeds

Consider adding almonds, walnuts, chia seeds, or flaxseeds to your meals. These are beneficial fats that can complement olive oil and help maintain steady glucose levels.

Consume Whole Grains

Choose whole grains such as quinoa, barley, or brown rice. These have a slower rate of digestion, which can prevent rapid spikes in glucose.

Include Avocado

Incorporating avocado can provide additional healthy fats and fiber, which aids in maintaining balanced blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to assist in digestion and help manage glucose levels.

Monitor Portion Sizes

Be mindful of the amount of olive oil used. Even healthy fats can contribute to glucose spikes if consumed in excess.

Opt for Vinegar Dressings

When using olive oil in dressings, combine it with vinegar or lemon juice, which can have a beneficial effect on blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help manage blood sugar levels effectively.