One apple (1 piece)

Breakfast

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume one apple without glucose spikes

Eat the apple with a small handful of almonds or walnuts to slow absorption.

Pair it with plain, unsweetened Greek yogurt or cottage cheese rather than eating it alone.

Choose a smaller apple, or eat half now and save the rest for later.

Prefer a whole apple with the skin on; avoid apple juice, applesauce, or dried apples.

Have the apple after a balanced meal containing protein, non-starchy vegetables, and healthy fats instead of as a standalone snack.

Take a 10–15 minute easy walk after eating the apple, if appropriate for you.

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