Onion dosa (1 piece)

Breakfast

186 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Onion dosa without glucose spikes

Pair with Protein

Add a side of Greek yogurt or cottage cheese to your meal. Proteins help slow down the absorption of carbohydrates, reducing the impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) alongside your meal. These fats can slow digestion and the release of glucose into the bloodstream.

Opt for Fiber-Rich Vegetables

Include a side salad with leafy greens, cucumber, and tomatoes. The fiber content can help in moderating blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Adequate hydration helps in maintaining better blood sugar control.

Incorporate Legumes

Add a small portion of lentils or chickpeas to your meal. These are rich in fiber and have a lesser impact on blood sugar levels.

Practice Portion Control

Reduce the portion size of the onion dosa to minimize the carbohydrate load.

Spice It Up

Use cinnamon or add fenugreek seeds to your dish. These spices have properties that may help in controlling blood sugar levels.

Walk After Meals

Take a short walk after eating to help the body use up glucose more efficiently.

Chew Slowly

Eat your meal slowly to allow your body more time to process the carbohydrates and manage the glucose levels more effectively.

Monitor Your Response

Track your blood sugar levels before and after consuming the meal to understand how your body responds and adjust your strategies accordingly.