Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein shake alongside fiber-rich foods such as oats, chia seeds, or berries. Fiber can help slow down the absorption of glucose into the bloodstream.

Increase Hydration

Ensure you are adequately hydrated before and after consuming the protein powder. Proper hydration helps in the efficient metabolism of nutrients.

Add Healthy Fats

Incorporate healthy fats like a small serving of nuts or a tablespoon of flaxseed oil. Healthy fats can help moderate glucose absorption.

Consume with a Balanced Meal

Have the protein shake as part of a balanced meal that includes lean proteins and vegetables. This mix can help stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk or gentle stretching, after consuming the shake. Physical activity helps in utilizing glucose more effectively.

Monitor Portion Sizes

Ensure you are consuming the recommended serving size. Overconsumption can lead to higher glucose spikes.

Consider Timing

Consume the protein shake at a time when your body is more insulin-sensitive, such as after a workout or in the morning, to help manage blood sugar levels.

Include Probiotics

Add a source of probiotics, such as yogurt (low in added sugars) or a small amount of kefir, to support gut health and improve nutrient absorption.

Opt for Low-Sugar Varieties

Ensure the protein powder variant you are using has minimal added sugars, which can contribute to glucose spikes.

Monitor Your Body's Response

Keep track of your blood glucose responses to the protein shake and adjust your intake or accompanying foods accordingly, based on your personal glucose tolerance.