Optimum Nutrition- on - Golden Whey- Double Rich Chocolate (1 scoop(30.4g))

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume optimum nutrition- on - golden whey- double rich chocolate without glucose spikes

Pair with Fiber-Rich Foods

Consume the whey protein with foods high in fiber, such as oatmeal or chia seeds, to help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, like nuts or avocado, to your meal or shake to aid in stabilizing blood sugar levels.

Use a Smaller Serving

Consider using a smaller serving size of the whey protein to minimize the impact on your blood sugar.

Drink with Water

Mix the whey protein with water instead of milk or juice to reduce the overall carbohydrate content.

Incorporate Low-Sugar Fruits

Add fruits like berries or cherries to your shake, which have a lower sugar content and can complement the flavor.

Time Your Intake

Consume the whey protein after a workout when your body is more efficient at using the sugars for recovery and muscle building.

Monitor Your Portions

Be mindful of the portion sizes of other carbohydrate-rich foods consumed around the same time as the protein.

Enhance with Cinnamon

Add a dash of cinnamon to your shake or meal, as it may help improve insulin sensitivity and regulate blood sugar.

Eat Slowly

Take your time to consume your protein shake or meal, allowing your body to process the nutrients more effectively.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day to help your body manage blood sugar levels efficiently.