Orange Juice (Unsweetened, Canned) (100 Ml)

Reduce the serving size and avoid drinking it on an empty stomach.

Dilute the juice with water or sparkling water to lower the carbohydrate amount per glass.

Have it alongside a balanced meal containing protein and healthy fats, such as eggs, plain Greek yogurt, nuts, or avocado.

Add a high-fiber food with the drink, such as chia seeds mixed into plain yogurt or a small serving of berries.

Choose a whole orange instead of juice when possible; the intact fruit provides more fiber and is typically more filling.

Avoid combining orange juice with other rapidly absorbed carbohydrates, such as sweet pastries, white toast, or sugary cereal.