Orange Soda (Fanta) (1 Serving)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Orange Soda without glucose spikes

Choose Whole Foods

Pair your orange soda with high-fiber foods such as whole grains like barley or quinoa to slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats into your meal, like a handful of nuts (almonds, walnuts) or avocado. This can help moderate the impact on your blood sugar.

Incorporate Protein

Include a source of protein in your snack or meal, such as Greek yogurt, a boiled egg, or cottage cheese. Protein can help stabilize blood sugar levels.

Hydrate with Water

Drink plenty of water before or after consuming orange soda to help your body dilute sugar concentration and aid digestion.

Portion Control

Limit the amount of orange soda you consume in one sitting to reduce the sugar load on your body.

Stay Active

Engage in light physical activity, such as walking, after consuming orange soda to help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time when consuming foods and beverages to give your body the chance to process sugars gradually.

Include Vegetables

Add non-starchy vegetables like carrots, celery, or cucumber to your meal to add fiber and balance the sugar intake.

Try a Balanced Meal

Consume orange soda as part of a balanced meal that includes lean proteins and complex carbohydrates, to help maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to orange soda and adjust your consumption and accompanying foods accordingly.