Oreo (Cadbury) (1 Serving)

Reduce the Oreo portion, eat them slowly, and avoid having them on an empty stomach.

Pair a small serving of Oreos with plain unsweetened Greek yogurt to slow absorption.

Choose a short 10–20 minute walk after eating rather than remaining sedentary.

Have water or unsweetened tea instead of soda, juice, or sweet coffee alongside the cookies.

If you want a snack before or after, choose a small handful of almonds or walnuts instead of additional sweets.

For future cravings, try berries with plain Greek yogurt or a small apple with natural peanut butter as a lower-spike alternative.