Organic Plant Protein (OZiva) (1 Serving)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Organic Plant Protein without glucose spikes

Pair with Fiber-Rich Foods

Include whole grains like quinoa or barley, and vegetables such as broccoli or leafy greens to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Choose Low-Sugar Options

Opt for plant proteins that have minimal added sugars or sweeteners.

Mind Portion Sizes

Keep portion sizes appropriate to prevent excessive intake that could lead to a spike.

Incorporate Protein Variety

Mix your organic plant protein with other protein-rich foods like beans or lentils to create a balanced meal.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in optimal digestion and glucose regulation.

Eat Slowly and Mindfully

Take time to chew your food thoroughly, which can help in better digestion and absorption of nutrients.

Regular Physical Activity

Engage in light physical activity post-meal, such as walking, to help your muscles use glucose more effectively.

Monitor and Adjust

Keep track of your body's responses and adjust your dietary choices accordingly to find what works best for you.