Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) without glucose spikes

Portion Control

Reduce the serving size of the noodles in your soup, as they can contribute to rapid glucose spikes.

Add More Vegetables

Incorporate more non-starchy vegetables like bean sprouts, spinach, or bok choy to your pho. These can help slow down the absorption of carbohydrates.

Choose Whole-Grain Noodles

Look for whole-grain or brown rice noodles as an alternative to regular rice noodles. These typically have a slower impact on blood sugar levels.

Include Protein and Healthy Fats

Add more lean beef or tofu and consider adding a source of healthy fats, such as avocado slices, to increase the meal's satiety and slow digestion.

Mind the Broth

Ensure the broth is low in added sugars or opt for homemade versions to control the ingredients.

Add Vinegar

A splash of vinegar or a lime wedge can enhance flavor and potentially help moderate the meal's impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage hunger and slow intake.

Eat Mindfully and Slowly

Take your time to enjoy your meal, which can help your body better regulate blood sugar levels.

Pre-Meal Snack

Consider a small pre-meal snack of almonds or a similar low-impact food to help moderate the body's insulin response.

Post-Meal Activity

Engage in light physical activity after eating, such as a short walk, to assist in utilizing glucose more effectively.