Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) without glucose spikes

Portion Control

Reduce the portion size of the noodles in your pho to decrease the overall carbohydrate content, which can help moderate blood sugar levels.

Add More Vegetables

Enhance your pho with extra non-starchy vegetables like bok choy, spinach, or bell peppers. These can add fiber and nutrients, which help slow down the absorption of glucose.

Include a Protein Source

Increase the amount of lean beef or consider adding tofu to your soup. Protein can help slow the digestion process and prevent rapid spikes in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a splash of sesame oil. Fats can slow down carbohydrate absorption, helping to stabilize blood sugar levels.

Use Whole-Grain Noodles

Opt for whole-grain rice noodles or other whole-grain alternatives if possible. They typically have a slower digestion rate compared to refined noodles.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body regulate glucose levels more effectively.

Monitor Timing and Frequency

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than large, infrequent meals.

Incorporate Vinegar

Add a splash of vinegar, such as rice vinegar, to your pho. The acid can assist in slowing down the digestion of carbohydrates.

Add Bean Sprouts

Include a generous amount of bean sprouts in your pho. They are low-carbohydrate and high in fiber, which can help in moderating glucose absorption.

Pair with a Side Salad

Accompany your soup with a side salad rich in leafy greens and low-carb vegetables. This can add fiber and reduce the impact of carbohydrates on your blood sugar.