Overnight soaked oats with berries (1 Serving)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume overnight soaked oats with berries without glucose spikes

Portion Control

Reduce the serving size of oats and berries to limit the carbohydrate intake in one meal.

Add Protein

Include a protein source such as Greek yogurt, nuts, or a scoop of protein powder to help slow down digestion.

Incorporate Healthy Fats

Mix in some chia seeds, flaxseeds, or a spoonful of almond butter to add healthy fats that can moderate blood sugar levels.

Choose Low-Sugar Berries

Opt for berries like strawberries or raspberries, which generally have lower sugar content compared to others.

Use Unsweetened Milk

If you're adding milk or a milk alternative, choose unsweetened versions to avoid extra sugars.

Include Fiber

Consider sprinkling some added hemp seeds or psyllium husk to increase the fiber content, which can slow carbohydrate absorption.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Mind the Toppings

Avoid adding sweeteners like honey or sugar; instead, use a dash of cinnamon for flavor.

Monitor Timing

Experiment with eating your oats at different times of the day to see when your body handles them best, as insulin sensitivity can vary throughout the day.