Pad See Ew (1 Serving (210g))

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Pad See Ew without glucose spikes

Portion Control

Reduce the portion size of Pad See Ew to decrease the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or shrimp to your meal. Protein can slow down the absorption of carbohydrates, preventing rapid spikes in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts. These can help in moderating blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, opt for whole grain noodles instead of regular ones. Whole grains have a lesser impact on blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables like broccoli, bell peppers, or spinach. These are high in fiber and can help slow down the digestion of carbohydrates.

Consider Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help in reducing the blood sugar impact of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Post-Meal Physical Activity

Engage in light physical activity, such as a walk, after eating to help utilize the glucose in your blood more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates gradually.

Limit Added Sugars

Ensure that the sauce used in Pad See Ew doesn’t contain too much added sugar, or consider using a lower-sugar alternative.