Pad See Ew (1 Serving (210g))

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Pad See Ew without glucose spikes

Portion Control

Reduce your portion size of Pad See Ew to minimize the impact on your blood sugar levels.

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of healthy fats, like avocado or a handful of nuts, to help stabilize blood sugar.

Choose Whole Grains

If preparing at home, use whole grain noodles instead of white rice noodles to slow down digestion.

Add Vegetables

Increase the proportion of non-starchy vegetables in your dish, such as broccoli, bok choy, or bell peppers, to add fiber and volume.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in better blood sugar control.

Include a Side Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes to add fiber and reduce the glucose spike.

Limit Added Sugars

If making Pad See Ew at home, minimize the use of added sugars in the sauce and consider using natural sweeteners like stevia or monk fruit.