Pad Thai (1 Serving (210g))

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Pad Thai without glucose spikes

Portion Control

Start by consuming a smaller portion of Pad Thai to reduce the overall carbohydrate intake.

Add a Side Salad

Incorporate a side salad with leafy greens, tomatoes, and cucumber. The fiber in these vegetables can help moderate blood sugar levels.

Include Protein

Add extra protein to your meal, such as grilled chicken, tofu, or shrimp, to slow down the digestion process.

Incorporate Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds. This can help slow carbohydrate absorption.

Choose Whole Grain Noodles

If possible, opt for Pad Thai made with whole grain or brown rice noodles for a slower release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and to control hunger, reducing the temptation to overeat.

Eat Slowly

Take your time to chew your food thoroughly, which can aid in better digestion and help stabilize blood sugar levels.

Add Vegetables to Your Pad Thai

Increase the amount of vegetables in your Pad Thai, such as bell peppers, broccoli, or snap peas, to increase fiber content.

Go for a Walk Post-Meal

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Monitor Carbohydrate Intake Throughout the Day

Be mindful of your carbohydrate intake at other meals to balance overall consumption.