Paddu (1 piece)

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Paddu without glucose spikes

Portion Control

Limit the portion size of Paddu to avoid excessive carbohydrate intake in one sitting.

Pair with Protein

Include a source of protein like eggs, chicken, or tofu alongside your meal to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to your meal, which can also slow digestion and absorption.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to help stabilize blood sugar levels.

Hydrate

Drink plenty of water before and during your meal to aid digestion and promote satiety.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to manage blood sugar levels effectively.

Opt for Whole Grains

If possible, use whole grain or millet-based flour instead of refined flour when making Paddu.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your salad to help lower blood sugar spikes.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your muscles use up some of the glucose.

Monitor and Adjust

Pay attention to how your body reacts and adjust your meal composition and practices accordingly for better management.