Paddu (1 piece)

Reduce the Paddu portion (for example, start with 2–3 instead of a full serving) and eat slowly; avoid seconds until you have waited 15–20 minutes.

Have Paddu with a protein-rich side such as plain unsweetened Greek yogurt, paneer, egg, or tofu rather than sweet chutneys or sugary drinks.

Add non-starchy vegetables to the meal, such as cucumber, tomato, spinach, cabbage, cauliflower, or okra; these can help slow carbohydrate absorption.

Choose coconut chutney or a vegetable-heavy sambar without added sugar, and limit potato-based sides and sweet chutneys.

If making Paddu at home, use more urad dal and add finely chopped vegetables (spinach, onion, cabbage, carrot, or capsicum) to the batter; avoid adding sugar or excess rice flour.

Take a 10–20 minute easy walk soon after eating, if safe for you. If large spikes continue, review portions and your meal plan with a clinician or dietitian.