Paddu (1 piece)

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Paddu without glucose spikes

Portion Control

Reduce the portion size of Paddu to minimize the overall carbohydrate intake, which can help in controlling glucose spikes.

Pair with Protein

Incorporate a protein source like grilled chicken, tofu, or boiled eggs alongside Paddu to slow down the digestion process and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods such as a salad with leafy greens, cucumbers, or bell peppers to your meal. This can help slow the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. This can help in moderating the rise in blood glucose.

Stay Hydrated

Drink plenty of water throughout your meal and day. Proper hydration supports better metabolic function and may help in moderating blood sugar levels.

Incorporate Vinegar

Include a small amount of vinegar in your meal, such as a vinaigrette on salads, as it may help regulate blood sugar levels post-meal.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Monitor Timing

Try to have Paddu as part of a larger meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid better digestion and absorption, which can help in reducing spikes.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body responds and adjust your strategy accordingly.