Paella with Seafood (1 Cup)

Reduce the rice portion and increase the seafood and non-starchy vegetables, such as peppers, tomatoes, green beans, or artichokes.

Choose a paella made with firm, long-grain basmati rice rather than short-grain rice, and avoid overcooking it.

Start the meal with a salad containing leafy greens, cucumber, tomatoes, olive oil, and vinegar to slow absorption.

Avoid bread, sugary drinks, and dessert with the paella; choose water or sparkling water instead.

Eat slowly and stop when comfortably satisfied, rather than finishing a large serving of rice.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.