Paella (1 piece)

Dinner

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Paella without glucose spikes

Portion Control

Reduce the amount of paella you consume in one sitting. Smaller portions can help manage your blood sugar levels more effectively.

Fiber-Rich Foods

Include a side of leafy greens or a mixed salad with your meal. Foods high in fiber can slow down the absorption of sugars.

Healthy Proteins

Add lean protein sources, such as grilled chicken or legumes, to your meal. They can help stabilize blood sugar levels.

Whole Grains

If preparing paella at home, consider using a smaller amount of white rice and incorporating whole grains like quinoa or barley.

Beans and Lentils

Mix beans or lentils into the paella. They are rich in nutrients and can help moderate blood sugar spikes.

Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, in your meal to promote satiety and slow carbohydrate absorption.

Vinegar Dressing

Have a salad with vinegar-based dressing before your meal. Vinegar can help improve insulin sensitivity.

Timing

Eat paella as part of a balanced meal at regular intervals. Avoid consuming it on an empty stomach.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.