Palak paratha (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Palak paratha without glucose spikes

Pair with Protein

Include a serving of protein such as paneer, tofu, or a boiled egg with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil, as they can help in moderating glucose levels.

Eat with Fiber-rich Vegetables

Accompany your paratha with a side of non-starchy vegetables like broccoli, cauliflower, or a salad with lettuce and cucumbers to increase fiber intake.

Hydrate with Water

Drink a glass of water before your meal to help with digestion and absorption.

Practice Portion Control

Reduce the portion size of your paratha to limit carbohydrate intake, and complement it with other nutrient-dense foods.

Engage in Light Physical Activity

Take a short walk after your meal to help your muscles use glucose more efficiently.

Add Spices

Use spices like cinnamon or turmeric in your meal, as they have been known to aid in blood sugar regulation.

Choose Whole Grains

If possible, use whole grain flour for your paratha to increase the fiber content and reduce sugar spikes.

Monitor Meal Timing

Eat your paratha as part of a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew and savor your food, which aids in better digestion and absorption.