Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Pan Pizza Simply Veg (Personal) without glucose spikes

Increase Physical Activity

Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

Portion Control

Consider eating a smaller portion of the pizza to reduce the overall impact on your glucose levels.

Hydration

Drink plenty of water before and after your meal to aid digestion and help regulate glucose levels.

Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or whole grains in your meal to slow down the absorption of carbohydrates.

Protein-Rich Side

Add a lean protein source like grilled chicken or tofu to your meal to balance the carbohydrates and keep glucose levels stable.

Healthy Fats

Incorporate healthy fats like avocado or nuts to help slow digestion and keep glucose levels steady.

Monitor Timing

Try eating the pizza earlier in the day when your body is generally more efficient at managing glucose.

Chew Thoroughly

Chew your food slowly and thoroughly to enhance digestion and moderate glucose release.

Add a Salad

Accompany your meal with a salad containing leafy greens and non-starchy vegetables to add bulk and nutrients without spiking glucose levels.

Mindful Eating

Pay attention to your hunger cues and eat mindfully to prevent overeating and better control blood glucose response.