Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Pan Pizza Simply Veg (Personal) without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a side of grilled chicken or turkey slices and a small portion of avocado. This can help slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add a salad with leafy greens, cucumbers, and bell peppers. The fiber content in these vegetables can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help the body manage blood sugar levels more effectively.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood glucose levels.

Portion Control

Consider eating half of the pizza portion at one time and save the rest for later to avoid a large influx of carbs all at once.

Slow Down

Eat slowly and savor your meal to give your body time to process and respond to the carbohydrates gradually.

Add Beans or Lentils

Consider mixing a small serving of beans or lentils into your meal. These are filling and can help stabilize blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels if possible, and adjust your future meals based on how your body responds.

Include Nuts or Seeds

Snack on a small handful of almonds or sunflower seeds alongside your meal for additional fats and fiber.

Consider Vinegar

A small amount of vinegar or a vinaigrette dressing on your salad may help in managing post-meal blood sugar levels.